http://www.easternshoresavvy.com/topics/yoga/index.rss en-en Easton Savvy, LLC Thu, 24 Jan 2013 20:43:00 GMT John tried medication and conventional psychotherapy to quell the stressful mental and emotional storm he was weathering—it helped some. Finally, in desperation, he decided to try a yoga class for veterans being offered near his home.

]]> http://www.easternshoresavvy.com/spa/relief-for-returning-vets/ http://www.easternshoresavvy.com/spa/relief-for-returning-vets/ Thu, 24 Jan 2013 20:43:00 GMT GX has come a long way from the typical Jane Fonda-like aerobic dance of the 80s. Classes now run the gamut from step aerobics, TRX (suspension training), yoga, Pilates, boot camp, Zumba, cycling, barbell classes and Cross Fit.

]]> http://www.easternshoresavvy.com/spa/all-together-now/ http://www.easternshoresavvy.com/spa/all-together-now/ Sun, 08 Jul 2012 20:47:00 GMT Accustomed to pushing my body to perform, I found the idea of noticing the more subtle aspects of breath and movement challenging.

]]> http://www.easternshoresavvy.com/spa/what-is-yoga/ http://www.easternshoresavvy.com/spa/what-is-yoga/ Sat, 23 Jun 2012 09:20:00 GMT When I walked into the spacious studio, the heaters were on and people were standing on one leg, leaning forward, and holding one foot. There is a quiet concentration among the participants I am eager not to break as I unroll my mat.

]]> http://www.easternshoresavvy.com/spa/hot-yoga-cool-mind/ http://www.easternshoresavvy.com/spa/hot-yoga-cool-mind/ Thu, 31 May 2012 20:51:00 GMT Maybe you are happy with your current strength or cycling class but have a nagging injury. Or maybe your workout routine is non-existent but you are looking for a low impact way to start respecting and honoring your body.

]]> http://www.easternshoresavvy.com/hot-seat/pilates-vs.-yoga/ http://www.easternshoresavvy.com/hot-seat/pilates-vs.-yoga/ Wed, 18 Apr 2012 09:00:00 GMT