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“Doing Turtle” is the centerpiece of Bob’s stress reduction education program. “The exercise is based on a story about a little turtle who is having difficulty controlling his emotions,” Bob explains. more »
Mar 31, 2013 by Linda Mastro in -spa- (2 Comments)
Accustomed to pushing my body to perform, I found the idea of noticing the more subtle aspects of breath and movement challenging. more »
Jun 23, 2012 by Carolyn Brennan in -spa- (3 Comments)
When I walked into the spacious studio, the heaters were on and people were standing on one leg, leaning forward, and holding one foot. There is a quiet concentration among the participants I am eager not to break as I unroll my mat. more »
May 31, 2012 by Leslie Orndoff in -spa-
Believe it or not, a colonoscopy can offer some much needed rest when you cross over to 50. more »
Dec 19, 2011 by Amy Blades Steward in LIVED TO TELL (5 Comments)