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The Skinny on Fat

Despite the great lengths people go to eliminate unsightly fat from their bodies through diet or exercise, what they may not know is that fat is essential. more »

Aug 2, 2012 by Annie Pokrywka in -spa-

Let's Talk About Sex

Overcoming these hurdles, boosting your energy, and enhancing your sex life can be as simple as a well thought out grocery list and the right movie. more »

Jul 8, 2012 by Leah VanHoose in -spa-

I have gone from 160 pounds of unhealthy flab to 160 pounds of healthy muscle. There is a simple solution to your weight loss and health issues. It’s not a magic pill, nor is it an overnight fix. more »

Apr 30, 2012 by Leah VanHoose in -spa- (3 Comments)

Core Strength

It is this focus on personal transformation that makes Crossfit more than just another gym; a key component of the program is building a community of people who support one another’s goal to achieve optimal health. more »

Jan 7, 2012 by Jill O'Hanlon in -downtown- (3 Comments)