exercise

CrossFit KIDS: Working Out for Fun

Mon, 22 Apr 2013 20:56:00 GMT

Seasonal sports and trips to the park provide an important outlet for getting the ants out of the pants, and now CrossFit Nation in Easton has rolled out a new type of year-round fitness class program for the under eighteen set.

A Mirror's Image

Sun, 04 Nov 2012 19:05:29 GMT

We think we want to be healthy but what we want is to be skinny.

Let's Talk About Sex

Sun, 08 Jul 2012 22:33:00 GMT

Overcoming these hurdles, boosting your energy, and enhancing your sex life can be as simple as a well thought out grocery list and the right movie.

Chicks with Sticks

Wed, 04 Jul 2012 10:27:00 GMT

Perhaps the hustle will come as freely as the sweat, the playing field camaraderie as predictably as the muscle burn. The rustier players have voted loudly for less teams and more subs; the younger players spread out, hoping to be on the same team.

At the Heart of Hearthstone

Mon, 25 Jun 2012 21:45:00 GMT

“We don’t have group exercise classes in the traditional sense,” explains Woods. “We do semi-private personal training.” This method employs one trainer who tailors the exercise regimen around a group of 3-5 individuals.

What is Yoga?

Sat, 23 Jun 2012 09:20:00 GMT

Accustomed to pushing my body to perform, I found the idea of noticing the more subtle aspects of breath and movement challenging.

Pilates vs. Yoga

Wed, 18 Apr 2012 09:00:00 GMT

Maybe you are happy with your current strength or cycling class but have a nagging injury. Or maybe your workout routine is non-existent but you are looking for a low impact way to start respecting and honoring your body.

Crossfit Challenge Pulls Up to Easton

Sun, 11 Mar 2012 21:41:23 GMT

The idea of grouping people according to their ability is one of Crossfit’s main philosophies. They structure their workouts so that a both a Navy Seal and a senior citizen can do them.