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“Reiki is not a massage,” Lori explains. “It helps energy start flowing through your chi, or life force.” The thought is that sometimes this energy can get stuck in certain parts of the body and that a practitioner can unclog it. more »
Aug 23, 2012 by Leslie Orndoff in -spa-
Maybe you are happy with your current strength or cycling class but have a nagging injury. Or maybe your workout routine is non-existent but you are looking for a low impact way to start respecting and honoring your body. more »
Apr 18, 2012 by Annie Pokrywka in -hot seat- (5 Comments)
There are several area meditation practices to join, if one of your New Year’s resolutions happens to be slowing down and being more present in your life. more »
Jan 3, 2012 by J.D. Grillo in -spa- (1 Comments)