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The idea of grouping people according to their ability is one of Crossfit’s main philosophies. They structure their workouts so that a both a Navy Seal and a senior citizen can do them. more »
Mar 11, 2012 by Leslie Orndoff in -downtown- (2 Comments)
It is this focus on personal transformation that makes Crossfit more than just another gym; a key component of the program is building a community of people who support one another’s goal to achieve optimal health. more »
Jan 7, 2012 by Jill O'Hanlon in -downtown- (3 Comments)