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Pilates vs. Yoga

Maybe you are happy with your current strength or cycling class but have a nagging injury. Or maybe your workout routine is non-existent but you are looking for a low impact way to start respecting and honoring your body. more »

Apr 18, 2012 by in -hot seat- (5 Comments)

An Easy Resolution: Sit, Breathe

There are several area meditation practices to join, if one of your New Year’s resolutions happens to be slowing down and being more present in your life. more »

Jan 3, 2012 by in -spa- (1 Comments)