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March 11, 2012

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March 11, 2012

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Crossfit good

I've really enjoyed Crossfit.

I spent the last two years running, swimming and biking and was sick of the monotony. Crossfit offers a variety of workouts that focus on real-world movements and the people are a hoot.

For those interested in trying it out, there is a great Fundamentals class that eases you in to the basic movements while giving you a sense of what the gym is all about.

The gym is located at Needwood and S. Higgins st, right next to rails to trails.

http://www.crossfitnation.typepad.com/

Neoma Rohman more than 2 years ago

Kudos to LEAH

I look forward to this challenge. I think Leah is an amazing woman. Awesome job getting the community involved.
As I am not yet a hard core body, I know I will be there soon

April Buchman more than 2 years ago

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